If your E-mail is with BMD.NET or Hosted with us the following links may help in the setup of your E-mail.
Download Outlook Setup Program
Automatically Configure Microsoft® Outlook
If you are setting up your email account to work with Windows Mail, Outlook Express 6, Outlook 2003, or Outlook 2007, use the Email Setup Tool to easily complete the setup process.
MS OUTLOOK EXPRESS
Web Based Email
Web-Based Email Account Message Notification
Get instant notifications when you receive new messages in your Web-Based Email account. Set when, how often, and how many notifications you want to receive. Add up to 5 email addresses to your Desktop Notifier.